Moving through Grief & Loss: A 6-week yoga & meditation series

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with Laurie Brockhaus, LCSW, E-RYT500, C-IAYT

Tuesdays 5:00-6:30pm

June 11-July 16, 2024

In-person at Empowered Spaces, 7602 Big Bend Blvd, St. Louis, MO 63119

Please register for one or all sessions in the series by completing this form. A signed waiver (emailed to you upon completion of this form) is required to complete registration.

You are welcome to contact Laurie at lkbrockhaus@gmail.com with any questions or for more information.

Name (first and last) *

Your pronouns *

Email address *

Phone number *

Are you registering for the full 6-week series (highly recommended). If you are registering for individual classes, please note the date(s) you will attend. *

Full 6-week series (June 11, June 18, June 25, July 2, July 9, and July 16)

June 11 - Creating a sense of safety and grounding

June 18 - Witnessing, and staying present with, emotions

June 25 - Tolerating discomfort with compassion

July 2 - Making space for growth and change

July 9 - Connecting with self and others

July 16 - Inviting hope

Required

Please select the payment option that feels right for you. (You can pay a rate between these options; note the amount in "other") *

Supporter $150 full series/ $25 per class

Sustainer $120 full series/ $20 per class

Community $90 full series /$15 per class

Interested in scholarship option: Please email Kelly at kkcaul@yahoo.com

Other:

Payment method *

Venmo: @Laurie-Brockhaus

Paypal: @LaurieBrockhaus

CashApp: $LaurieKBrockhaus

Cash at the door

Each class will include the practice of gentle, mat-based yoga asana (movement/ physical shapes) and yin yoga (a slow, meditative practice that involves holding seated or reclining shapes for longer durations), as well as supportive breath work, meditation, mudra (symbolic hand gestures), and opportunities for reflection. Do you experience any physical or mental health issues that may affect your participation in these practices? (This information is kept confidential and may be utilized to help me adapt practices to your needs.)

Any questions about this series or the practices included? Or, anything else you'd like to share about your interest or participation?

How did you hear about this offering?

Empowered Spaces newsletter

Social media

Word of mouth

Other:

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